Teff is higher in manganese, copper, phosphorus, magnesium, and carbs; however, rapini is richer in folate, vitamin A, vitamin B2, calcium, and vitamin B6.
Daily need coverage for manganese for teff is 107% higher.
Teff contains 7 times more carbs than rapini. While teff contains 19.86g of carbs, rapini contains only 2.85g.
Rapini has a lower glycemic index (32) than teff (57).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
