Teff vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between teff and broth
- Teff has more manganese, copper, iron, fiber, and zinc, while broth has more vitamin B2, calcium, vitamin B12, and vitamin B3.
- Broth covers your daily need for sodium, 1038% more than teff.
- The amount of sodium in teff is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1806.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +281.6% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more PhosphorusPhosphorus | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +1203% |
| Contains more Vitamin B3Vitamin B3 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 23875mg | 1038% |
| Manganese | 2.86mg | 0.15mg | 118% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.033mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 3.87g | 16.66g | 26% |
| Copper | 0.226mg | 0mg | 25% |
| Choline | 114.6mg | 21% | |
| Fats | 0.65g | 13.88g | 20% |
| Saturated fat | 3.43g | 16% | |
| Calcium | 49mg | 187mg | 14% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 2.05mg | 1.03mg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 0.909mg | 2.46mg | 10% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Calories | 101kcal | 267kcal | 8% |
| Vitamin B1 | 0.183mg | 0.1mg | 7% |
| Phosphorus | 120mg | 166mg | 7% |
| Potassium | 107mg | 309mg | 6% |
| Folate | 18µg | 32µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 19.86g | 18.01g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Magnesium | 50mg | 56mg | 1% |
| Net carbs | 17.06g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B6 | 0.097mg | 0.1mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3200.9% |
| Contains more ProteinProtein | +330.5% |
| Contains more FatsFats | +2035.4% |
| Contains more OtherOther | +7027.5% |
~equal in
Carbs
~18.01g
