Teff vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between teff and Brussels sprouts
- Teff has more manganese, copper, iron, phosphorus, magnesium, and zinc, while Brussels sprouts have more vitamin A, folate, vitamin B6, and potassium.
- Teff's daily need coverage for manganese is 110% higher.
- Brussels sprouts contain 3 times less copper than teff. Teff contains 0.226mg of copper, while Brussels sprouts contain 0.07mg.
The food types used in this comparison are Teff, cooked and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +748.7% |
| Contains more PotassiumPotassium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more FolateFolate | +238.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Manganese | 2.86mg | 0.337mg | 110% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.226mg | 0.07mg | 17% |
| Folate | 18µg | 61µg | 11% |
| Vitamin B6 | 0.097mg | 0.219mg | 9% |
| Potassium | 107mg | 389mg | 8% |
| Iron | 2.05mg | 1.4mg | 8% |
| Phosphorus | 120mg | 69mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Zinc | 1.11mg | 0.42mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 50mg | 23mg | 6% |
| Fiber | 2.8g | 3.8g | 4% |
| Vitamin B2 | 0.033mg | 0.09mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Carbs | 19.86g | 8.95g | 4% |
| Vitamin B1 | 0.183mg | 0.139mg | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 101kcal | 43kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Protein | 3.87g | 3.38g | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Vitamin B3 | 0.909mg | 0.745mg | 1% |
| Fructose | 0.93g | 1% | |
| Calcium | 49mg | 42mg | 1% |
| Sodium | 8mg | 25mg | 1% |
| Net carbs | 17.06g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.149mg | 0.12mg | 0% |
| Isoleucine | 0.146mg | 0.132mg | 0% |
| Leucine | 0.311mg | 0.152mg | 0% |
| Lysine | 0.109mg | 0.154mg | 0% |
| Methionine | 0.125mg | 0.032mg | 0% |
| Phenylalanine | 0.203mg | 0.098mg | 0% |
| Valine | 0.2mg | 0.155mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +121.9% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +98.6% |
