Teff vs. Camembert — In-Depth Nutrition Comparison
Compare
Significant differences between teff and camembert
- Teff has more manganese, copper, and iron; however, camembert is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin A.
- Teff covers your daily manganese needs 123% more than camembert.
- Camembert has 11 times less copper than teff. Teff has 0.226mg of copper, while camembert has 0.021mg.
- Teff contains less sodium.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Teff, cooked and Cheese, camembert.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +521.2% |
| Contains more CopperCopper | +976.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +7426.3% |
| Contains more CalciumCalcium | +691.8% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more ZincZinc | +114.4% |
| Contains more PhosphorusPhosphorus | +189.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.6% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1378.8% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.038mg | 123% |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Fats | 0.65g | 24.26g | 36% |
| Sodium | 8mg | 842mg | 36% |
| Vitamin B2 | 0.033mg | 0.488mg | 35% |
| Calcium | 49mg | 388mg | 34% |
| Phosphorus | 120mg | 347mg | 32% |
| Protein | 3.87g | 19.8g | 32% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Copper | 0.226mg | 0.021mg | 23% |
| Iron | 2.05mg | 0.33mg | 22% |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B1 | 0.183mg | 0.028mg | 13% |
| Zinc | 1.11mg | 2.38mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 18µg | 62µg | 11% |
| Vitamin B6 | 0.097mg | 0.227mg | 10% |
| Calories | 101kcal | 300kcal | 10% |
| Magnesium | 50mg | 20mg | 7% |
| Carbs | 19.86g | 0.46g | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.909mg | 0.63mg | 2% |
| Potassium | 107mg | 187mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 17.06g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.041mg | 0.307mg | 0% |
| Threonine | 0.149mg | 0.717mg | 0% |
| Isoleucine | 0.146mg | 0.968mg | 0% |
| Leucine | 0.311mg | 1.84mg | 0% |
| Lysine | 0.109mg | 1.766mg | 0% |
| Methionine | 0.125mg | 0.565mg | 0% |
| Phenylalanine | 0.203mg | 1.105mg | 0% |
| Valine | 0.2mg | 1.279mg | 0% |
| Histidine | 0.088mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4217.4% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +411.6% |
| Contains more FatsFats | +3632.3% |
| Contains more OtherOther | +433.3% |
