Teff vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between teff and caramel?
- Teff is higher in manganese, iron, copper, fiber, magnesium, and vitamin B1, yet caramel is higher in vitamin B2, vitamin B12, and calcium.
- Teff's daily need coverage for manganese is 124% more.
- The amount of sodium in teff is lower.
We used Teff, cooked and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +152.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +25900% |
| Contains more CalciumCalcium | +181.6% |
| Contains more PotassiumPotassium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B3Vitamin B3 | +514.2% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +675.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Iron | 2.05mg | 0.14mg | 24% |
| Polyunsaturated fat | 3.478g | 23% | |
| Copper | 0.226mg | 0.018mg | 23% |
| Carbs | 19.86g | 77g | 19% |
| Vitamin B2 | 0.033mg | 0.256mg | 17% |
| Calories | 101kcal | 382kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fats | 0.65g | 8.1g | 11% |
| Saturated fat | 2.476g | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Sodium | 8mg | 245mg | 10% |
| Calcium | 49mg | 138mg | 9% |
| Magnesium | 50mg | 17mg | 8% |
| Vitamin B1 | 0.183mg | 0.103mg | 7% |
| Zinc | 1.11mg | 0.44mg | 6% |
| Vitamin B3 | 0.909mg | 0.148mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 107mg | 214mg | 3% |
| Vitamin B6 | 0.097mg | 0.056mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 120mg | 114mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Protein | 3.87g | 4.6g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 17.06g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.041mg | 0.06mg | 0% |
| Threonine | 0.149mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.258mg | 0% |
| Leucine | 0.311mg | 0.417mg | 0% |
| Lysine | 0.109mg | 0.338mg | 0% |
| Methionine | 0.125mg | 0.107mg | 0% |
| Phenylalanine | 0.203mg | 0.205mg | 0% |
| Valine | 0.2mg | 0.285mg | 0% |
| Histidine | 0.088mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +781.5% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +1146.2% |
| Contains more CarbsCarbs | +287.7% |
| Contains more OtherOther | +160.9% |
