Teff vs. Cardoon — In-Depth Nutrition Comparison
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A recap on differences between teff and cardoon
- Teff has more manganese, iron, phosphorus, vitamin B1, and zinc; however, cardoon is higher in folate and potassium.
- Teff covers your daily manganese needs 113% more than cardoon.
- Cardoon contains 9 times less vitamin B1 than teff. Teff contains 0.183mg of vitamin B1, while cardoon contains 0.02mg.
- Teff has less sodium.
Food varieties used in this article are Teff, cooked and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1017.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.9% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +388% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.256mg | 113% |
| Iron | 2.05mg | 0.7mg | 17% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Phosphorus | 120mg | 23mg | 14% |
| Folate | 18µg | 68µg | 13% |
| Potassium | 107mg | 400mg | 9% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Sodium | 8mg | 170mg | 7% |
| Protein | 3.87g | 0.7g | 6% |
| Carbs | 19.86g | 4.07g | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B3 | 0.909mg | 0.3mg | 4% |
| Calories | 101kcal | 17kcal | 4% |
| Calcium | 49mg | 70mg | 2% |
| Magnesium | 50mg | 42mg | 2% |
| Vitamin C | 2mg | 2% | |
| Copper | 0.226mg | 0.231mg | 1% |
| Vitamin B6 | 0.097mg | 0.116mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Net carbs | 17.06g | 2.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.