Teff vs. Celeriac — In-Depth Nutrition Comparison
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The main differences between teff and celeriac
- Teff has more manganese, copper, iron, vitamin B1, magnesium, and zinc; however, celeriac has more potassium and vitamin B6.
- Daily need coverage for manganese for teff is 117% higher.
- Celeriac has 4 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while celeriac has 0.05mg.
- Teff has a higher glycemic index than celeriac.
Food types used in this article are Teff, cooked and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +1710.1% |
| Contains more PotassiumPotassium | +180.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.158mg | 117% |
| Vitamin K | 41µg | 34% | |
| Iron | 2.05mg | 0.7mg | 17% |
| Copper | 0.226mg | 0.07mg | 17% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Vitamin C | 8mg | 9% | |
| Magnesium | 50mg | 20mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Zinc | 1.11mg | 0.33mg | 7% |
| Potassium | 107mg | 300mg | 6% |
| Vitamin B6 | 0.097mg | 0.165mg | 5% |
| Protein | 3.87g | 1.5g | 5% |
| Carbs | 19.86g | 9.2g | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Sodium | 8mg | 100mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Calories | 101kcal | 42kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.033mg | 0.06mg | 2% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Phosphorus | 120mg | 115mg | 1% |
| Vitamin B3 | 0.909mg | 0.7mg | 1% |
| Calcium | 49mg | 43mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 17.06g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +115.9% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +44.9% |
