Teff vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between teff and parmigiano-Reggiano?
- Teff is higher in manganese, iron, and vitamin B1, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, and zinc.
- Teff's daily need coverage for manganese is 121% more.
- Teff has 6 times more vitamin B1 than parmigiano-Reggiano. While teff has 0.183mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
- The amount of sodium in teff is lower.
- The glycemic index of parmigiano-Reggiano is lower.
We used Teff, cooked and Cheese, parmesan, dry grated, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +127.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3264.7% |
| Contains more CalciumCalcium | +2163.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more ZincZinc | +248.6% |
| Contains more PhosphorusPhosphorus | +507.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B3Vitamin B3 | +697.4% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1372.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.085mg | 121% |
| Calcium | 49mg | 1109mg | 106% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 120mg | 729mg | 87% |
| Sodium | 8mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Vitamin B2 | 0.033mg | 0.486mg | 35% |
| Selenium | 17.7µg | 32% | |
| Protein | 3.87g | 20g | 32% |
| Fats | 0.65g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 1.11mg | 3.87mg | 25% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 6.098g | 15% | |
| Iron | 2.05mg | 0.9mg | 14% |
| Vitamin B1 | 0.183mg | 0.029mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 265kcal | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Carbs | 19.86g | 1.37g | 6% |
| Vitamin B3 | 0.909mg | 0.114mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B6 | 0.097mg | 0.049mg | 4% |
| Polyunsaturated fat | 0.462g | 3% | |
| Magnesium | 50mg | 38mg | 3% |
| Folate | 18µg | 10µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 107mg | 125mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.226mg | 0.238mg | 1% |
| Net carbs | 17.06g | 1.37g | N/A |
| Tryptophan | 0.041mg | 0.24mg | 0% |
| Threonine | 0.149mg | 1.519mg | 0% |
| Isoleucine | 0.146mg | 1.2mg | 0% |
| Leucine | 0.311mg | 2.983mg | 0% |
| Lysine | 0.109mg | 2.459mg | 0% |
| Methionine | 0.125mg | 0.369mg | 0% |
| Phenylalanine | 0.203mg | 1.604mg | 0% |
| Valine | 0.2mg | 1.498mg | 0% |
| Histidine | 0.088mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1349.6% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +416.8% |
| Contains more FatsFats | +2976.9% |
| Contains more OtherOther | +1063.8% |
