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Teff vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between teff and port Salut?

  • Teff is higher in manganese, copper, and iron, yet port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2.
  • Teff's daily need coverage for manganese is 124% more.
  • Teff has 10 times more copper than port Salut. While teff has 0.226mg of copper, port Salut has only 0.022mg.
  • The amount of sodium in teff is lower.
  • The glycemic index of port Salut is lower.

We used Teff, cooked and Cheese, port de salut types in this article.

Infographic

Teff vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +376.7%
Contains more CopperCopper +927.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +25900%
Contains more CalciumCalcium +1226.5%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1207.1%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Teff Port Salut DV% diff.
Manganese 2.86mg 0.011mg 124%
Saturated fat 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 49mg 650mg 60%
Fats 0.65g 28.2g 42%
Cholesterol 0mg 123mg 41%
Protein 3.87g 23.78g 40%
Vitamin A 0µg 315µg 35%
Phosphorus 120mg 360mg 34%
Selenium 14.5µg 26%
Copper 0.226mg 0.022mg 23%
Monounsaturated fat 9.338g 23%
Sodium 8mg 534mg 23%
Iron 2.05mg 0.43mg 20%
Vitamin B2 0.033mg 0.24mg 16%
Vitamin B1 0.183mg 0.014mg 14%
Zinc 1.11mg 2.6mg 14%
Calories 101kcal 352kcal 13%
Fiber 2.8g 0g 11%
Carbs 19.86g 0.57g 6%
Magnesium 50mg 24mg 6%
Polyunsaturated fat 0.729g 5%
Vitamin B3 0.909mg 0.06mg 5%
Vitamin B5 0.21mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.097mg 0.053mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Potassium 107mg 136mg 1%
Net carbs 17.06g 0.57g N/A
Sugar 0.57g N/A
Folate 18µg 18µg 0%
Tryptophan 0.041mg 0.343mg 0%
Threonine 0.149mg 0.876mg 0%
Isoleucine 0.146mg 1.446mg 0%
Leucine 0.311mg 2.482mg 0%
Lysine 0.109mg 1.987mg 0%
Methionine 0.125mg 0.734mg 0%
Phenylalanine 0.203mg 1.323mg 0%
Valine 0.2mg 1.707mg 0%
Histidine 0.088mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3384.2%
Contains more WaterWater +64.9%
Contains more ProteinProtein +514.5%
Contains more FatsFats +4238.5%
Contains more OtherOther +189.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.