Teff vs. Port Salut — In-Depth Nutrition Comparison
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What are the differences between teff and port Salut?
- Teff is higher in manganese, copper, and iron, yet port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2.
- Teff's daily need coverage for manganese is 124% more.
- Teff has 10 times more copper than port Salut. While teff has 0.226mg of copper, port Salut has only 0.022mg.
- The amount of sodium in teff is lower.
- The glycemic index of port Salut is lower.
We used Teff, cooked and Cheese, port de salut types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +376.7% |
| Contains more CopperCopper | +927.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +25900% |
| Contains more CalciumCalcium | +1226.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1207.1% |
| Contains more Vitamin B3Vitamin B3 | +1415% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 49mg | 650mg | 60% |
| Fats | 0.65g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 3.87g | 23.78g | 40% |
| Vitamin A | 0µg | 315µg | 35% |
| Phosphorus | 120mg | 360mg | 34% |
| Selenium | 14.5µg | 26% | |
| Copper | 0.226mg | 0.022mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 8mg | 534mg | 23% |
| Iron | 2.05mg | 0.43mg | 20% |
| Vitamin B2 | 0.033mg | 0.24mg | 16% |
| Vitamin B1 | 0.183mg | 0.014mg | 14% |
| Zinc | 1.11mg | 2.6mg | 14% |
| Calories | 101kcal | 352kcal | 13% |
| Fiber | 2.8g | 0g | 11% |
| Carbs | 19.86g | 0.57g | 6% |
| Magnesium | 50mg | 24mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B3 | 0.909mg | 0.06mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.097mg | 0.053mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 107mg | 136mg | 1% |
| Net carbs | 17.06g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.041mg | 0.343mg | 0% |
| Threonine | 0.149mg | 0.876mg | 0% |
| Isoleucine | 0.146mg | 1.446mg | 0% |
| Leucine | 0.311mg | 2.482mg | 0% |
| Lysine | 0.109mg | 1.987mg | 0% |
| Methionine | 0.125mg | 0.734mg | 0% |
| Phenylalanine | 0.203mg | 1.323mg | 0% |
| Valine | 0.2mg | 1.707mg | 0% |
| Histidine | 0.088mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +3384.2% |
| Contains more WaterWater | +64.9% |
| Contains more ProteinProtein | +514.5% |
| Contains more FatsFats | +4238.5% |
| Contains more OtherOther | +189.9% |
