Teff vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between teff and romano cheese
- Teff has more manganese, copper, and iron, while romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Teff's daily need coverage for manganese is 123% higher.
- Romano cheese contains 8 times less copper than teff. Teff contains 0.226mg of copper, while romano cheese contains 0.03mg.
- The amount of sodium in teff is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +653.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +14200% |
| Contains more CalciumCalcium | +2071.4% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.6% |
| Contains more Vitamin B3Vitamin B3 | +1080.5% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1021.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.02mg | 123% |
| Calcium | 49mg | 1064mg | 102% |
| Phosphorus | 120mg | 760mg | 91% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 8mg | 1433mg | 62% |
| Protein | 3.87g | 31.8g | 56% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.65g | 26.94g | 40% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.033mg | 0.37mg | 26% |
| Copper | 0.226mg | 0.03mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Iron | 2.05mg | 0.77mg | 16% |
| Calories | 101kcal | 387kcal | 14% |
| Zinc | 1.11mg | 2.58mg | 13% |
| Vitamin B1 | 0.183mg | 0.037mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.424mg | 8% | |
| Carbs | 19.86g | 3.63g | 5% |
| Vitamin B3 | 0.909mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 18µg | 7µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 50mg | 41mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.097mg | 0.085mg | 1% |
| Potassium | 107mg | 86mg | 1% |
| Net carbs | 17.06g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.041mg | 0.429mg | 0% |
| Threonine | 0.149mg | 1.171mg | 0% |
| Isoleucine | 0.146mg | 1.685mg | 0% |
| Leucine | 0.311mg | 3.071mg | 0% |
| Lysine | 0.109mg | 2.941mg | 0% |
| Methionine | 0.125mg | 0.852mg | 0% |
| Phenylalanine | 0.203mg | 1.71mg | 0% |
| Valine | 0.2mg | 2.183mg | 0% |
| Histidine | 0.088mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +447.1% |
| Contains more WaterWater | +142.4% |
| Contains more ProteinProtein | +721.7% |
| Contains more FatsFats | +4044.6% |
| Contains more OtherOther | +873.9% |
