Teff vs. Chickpeas — In-Depth Nutrition Comparison
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Significant differences between teff and chickpeas
- Teff has more manganese and vitamin B1; however, chickpeas are richer in folate, fiber, copper, iron, phosphorus, and potassium.
- Teff covers your daily manganese needs 80% more than chickpeas.
- Chickpeas have 2 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while chickpeas have 0.116mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of chickpeas is 36.
Specific food types used in this comparison are Teff, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +177.7% |
| Contains more PotassiumPotassium | +172% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 1.03mg | 80% |
| Folate | 18µg | 172µg | 39% |
| Fiber | 2.8g | 7.6g | 19% |
| Copper | 0.226mg | 0.352mg | 14% |
| Iron | 2.05mg | 2.89mg | 11% |
| Protein | 3.87g | 8.86g | 10% |
| Polyunsaturated fat | 1.156g | 8% | |
| Choline | 42.8mg | 8% | |
| Phosphorus | 120mg | 168mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin B1 | 0.183mg | 0.116mg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 107mg | 291mg | 5% |
| Zinc | 1.11mg | 1.53mg | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B6 | 0.097mg | 0.139mg | 3% |
| Calories | 101kcal | 164kcal | 3% |
| Carbs | 19.86g | 27.42g | 3% |
| Fats | 0.65g | 2.59g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.033mg | 0.063mg | 2% |
| Vitamin B3 | 0.909mg | 0.526mg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Saturated fat | 0.269g | 1% | |
| Net carbs | 17.06g | 19.82g | N/A |
| Magnesium | 50mg | 48mg | 0% |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0.085mg | 0% |
| Threonine | 0.149mg | 0.329mg | 0% |
| Isoleucine | 0.146mg | 0.38mg | 0% |
| Leucine | 0.311mg | 0.631mg | 0% |
| Lysine | 0.109mg | 0.593mg | 0% |
| Methionine | 0.125mg | 0.116mg | 0% |
| Phenylalanine | 0.203mg | 0.475mg | 0% |
| Valine | 0.2mg | 0.372mg | 0% |
| Histidine | 0.088mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +298.5% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +33.3% |
