Teff vs Chickpea - In-Depth Nutrition Comparison
How are Teff and Chickpea different?
- Teff is richer in Iron, Phosphorus, Magnesium, Copper, Calcium, and Vitamin B3, while Chickpea is higher in Manganese, Fiber, Choline, and Vitamin B5.
- Chickpea covers your daily need of Manganese 525% more than Teff.
- Teff contains 3 times more Calcium than Chickpea. Teff contains 180mg of Calcium, while Chickpea contains 57mg.
Teff, uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|