Teff vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between teff and chinese broccoli
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B1, and zinc; however, chinese broccoli has more vitamin A, folate, and vitamin B2.
- Teff's daily need coverage for manganese is 113% more.
- Teff has 4 times more copper than chinese broccoli. Teff has 0.226mg of copper, while chinese broccoli has 0.061mg.
- Teff has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Teff, cooked and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +266.1% |
| Contains more CopperCopper | +270.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +192.7% |
| Contains more ManganeseManganese | +983.3% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +143.9% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.264mg | 113% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Folate | 18µg | 99µg | 20% |
| Iron | 2.05mg | 0.56mg | 19% |
| Copper | 0.226mg | 0.061mg | 18% |
| Phosphorus | 120mg | 41mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.033mg | 0.146mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Vitamin B1 | 0.183mg | 0.095mg | 7% |
| Calcium | 49mg | 100mg | 5% |
| Carbs | 19.86g | 3.81g | 5% |
| Choline | 25.3mg | 5% | |
| Protein | 3.87g | 1.14g | 5% |
| Potassium | 107mg | 261mg | 5% |
| Calories | 101kcal | 22kcal | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.909mg | 0.437mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B6 | 0.097mg | 0.07mg | 2% |
| Selenium | 1.3µg | 2% | |
| Fiber | 2.8g | 2.5g | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.65g | 0.72g | 0% |
| Net carbs | 17.06g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 8mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +239.5% |
| Contains more CarbsCarbs | +421.3% |
| Contains more FatsFats | +10.8% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +14.5% |
