Teff vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between teff and chocolate ice cream
- Teff has more manganese, iron, vitamin B1, copper, and fiber, while chocolate ice cream has more vitamin B2, vitamin B12, vitamin A, and calcium.
- Teff covers your daily need for manganese, 118% more than chocolate ice cream.
- Teff contains 4 times more vitamin B1 than chocolate ice cream. While teff contains 0.183mg of vitamin B1, chocolate ice cream contains only 0.042mg.
These are the specific foods used in this comparison Teff, cooked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +120.4% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +1942.9% |
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +487.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.14mg | 118% |
| Saturated fat | 6.8g | 31% | |
| Fats | 0.65g | 11g | 16% |
| Iron | 2.05mg | 0.93mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.033mg | 0.194mg | 12% |
| Vitamin B1 | 0.183mg | 0.042mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.226mg | 0.135mg | 10% |
| Monounsaturated fat | 3.21g | 8% | |
| Calories | 101kcal | 216kcal | 6% |
| Calcium | 49mg | 109mg | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 50mg | 29mg | 5% |
| Zinc | 1.11mg | 0.58mg | 5% |
| Choline | 22.5mg | 4% | |
| Potassium | 107mg | 249mg | 4% |
| Vitamin B3 | 0.909mg | 0.226mg | 4% |
| Carbs | 19.86g | 28.2g | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 8mg | 76mg | 3% |
| Vitamin B6 | 0.097mg | 0.055mg | 3% |
| Phosphorus | 120mg | 107mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Folate | 18µg | 16µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein | 3.87g | 3.8g | 0% |
| Net carbs | 17.06g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +34.5% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +88.4% |
~equal in
Protein
~3.8g
