Teff vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between teff and cloudberries
- The amount of iron, phosphorus, and vitamin B1 in teff is higher than in cloudberries.
- Teff covers your daily iron needs 17% more than cloudberries.
- Cloudberries have 4 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while cloudberries have 0.05mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Teff, cooked and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Manganese | 2.86mg | 124% | |
| Copper | 0.226mg | 25% | |
| Iron | 2.05mg | 0.7mg | 17% |
| Magnesium | 50mg | 12% | |
| Phosphorus | 120mg | 35mg | 12% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.097mg | 7% | |
| Folate | 18µg | 5% | |
| Carbs | 19.86g | 8.6g | 4% |
| Protein | 3.87g | 2.4g | 3% |
| Vitamin B2 | 0.033mg | 0.07mg | 3% |
| Calories | 101kcal | 51kcal | 3% |
| Potassium | 107mg | 3% | |
| Calcium | 49mg | 18mg | 3% |
| Fats | 0.65g | 0.8g | 0% |
| Net carbs | 17.06g | 8.6g | N/A |
| Sodium | 8mg | 0% | |
| Vitamin B3 | 0.909mg | 0.9mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +130.9% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +73.9% |
