Teff vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between teff and club sandwich
- Teff has more copper and iron; however, club sandwich has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin A.
- Daily need coverage for vitamin B3 for club sandwich is 29% higher.
- Club sandwich has 3 times less copper than teff. Teff has 0.226mg of copper, while club sandwich has 0.089mg.
- Teff is lower in sodium.
Food types used in this article are Teff, cooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +153.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 0.909mg | 5.575mg | 29% |
| Sodium | 8mg | 630mg | 27% |
| Protein | 3.87g | 17.19g | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.097mg | 0.296mg | 15% |
| Copper | 0.226mg | 0.089mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Phosphorus | 120mg | 215mg | 14% |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B2 | 0.033mg | 0.186mg | 12% |
| Fats | 0.65g | 8.05g | 11% |
| Choline | 47.8mg | 9% | |
| Iron | 2.05mg | 1.37mg | 9% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Calories | 101kcal | 220kcal | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin C | 4.4mg | 5% | |
| Calcium | 49mg | 95mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 107mg | 226mg | 4% |
| Magnesium | 50mg | 32mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 18µg | 31µg | 3% |
| Zinc | 1.11mg | 1.34mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B1 | 0.183mg | 0.172mg | 1% |
| Net carbs | 17.06g | 18.67g | N/A |
| Carbs | 19.86g | 19.87g | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +344.2% |
| Contains more FatsFats | +1138.5% |
| Contains more OtherOther | +243.5% |
~equal in
Carbs
~19.87g
