Teff vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between teff and cocktail sauce
- Teff has more manganese, iron, vitamin B1, phosphorus, copper, magnesium, and zinc; however, cocktail sauce has more vitamin A and potassium.
- Daily need coverage for manganese for teff is 118% higher.
- Cocktail sauce has 9 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while cocktail sauce has 0.021mg.
- Teff is lower in sodium.
Food types used in this article are Teff, cooked and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +88.5% |
| Contains more IronIron | +147% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1832.4% |
| Contains more PotassiumPotassium | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +771.4% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +184.6% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +436.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.148mg | 118% |
| Sodium | 8mg | 983mg | 42% |
| Iron | 2.05mg | 0.83mg | 15% |
| Vitamin B1 | 0.183mg | 0.021mg | 14% |
| Copper | 0.226mg | 0.111mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Phosphorus | 120mg | 30mg | 13% |
| Magnesium | 50mg | 17mg | 8% |
| Zinc | 1.11mg | 0.38mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Potassium | 107mg | 309mg | 6% |
| Protein | 3.87g | 1.36g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 2.8g | 1.8g | 4% |
| Carbs | 19.86g | 28.22g | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 49mg | 26mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.097mg | 0.08mg | 1% |
| Calories | 101kcal | 124kcal | 1% |
| Vitamin B3 | 0.909mg | 0.82mg | 1% |
| Vitamin B2 | 0.033mg | 0.047mg | 1% |
| Fats | 0.65g | 1.05g | 1% |
| Net carbs | 17.06g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 975mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)