Teff vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between teff and macaroon
- Teff has more iron, vitamin B1, phosphorus, and magnesium; however, macaroon has more fiber.
- Teff's daily need coverage for iron is 15% more.
- Teff has 10 times more calcium than macaroon. Teff has 49mg of calcium, while macaroon has 5mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than macaroon.
The food varieties used in the comparison are Teff, cooked and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +551.6% |
| Contains more FatsFats | +3369.2% |
| Contains more CarbsCarbs | +208.3% |
| Contains more OtherOther | +147.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.86mg | 124% | |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.65g | 22.55g | 34% |
| Calories | 101kcal | 460kcal | 18% |
| Iron | 2.05mg | 0.82mg | 15% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Carbs | 19.86g | 61.22g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 8mg | 241mg | 10% |
| Fiber | 2.8g | 5.1g | 9% |
| Phosphorus | 120mg | 68mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 50mg | 29mg | 5% |
| Copper | 0.226mg | 0.269mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B3 | 0.909mg | 0.22mg | 4% |
| Calcium | 49mg | 5mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 1.11mg | 0.73mg | 3% |
| Protein | 3.87g | 3.02g | 2% |
| Vitamin B2 | 0.033mg | 0.06mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 17.06g | 56.12g | N/A |
| Potassium | 107mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B6 | 0.097mg | 0.096mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
67%
27%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.