Teff vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between teff and macaroon
- Teff has more iron, vitamin B1, phosphorus, and magnesium; however, macaroon has more fiber.
- Teff's daily need coverage for iron is 15% more.
- Teff has 10 times more calcium than macaroon. Teff has 49mg of calcium, while macaroon has 5mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than macaroon.
The food varieties used in the comparison are Teff, cooked and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.65g | 22.55g | 34% |
| Calories | 101kcal | 460kcal | 18% |
| Iron | 2.05mg | 0.82mg | 15% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Carbs | 19.86g | 61.22g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 8mg | 241mg | 10% |
| Fiber | 2.8g | 5.1g | 9% |
| Phosphorus | 120mg | 68mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 50mg | 29mg | 5% |
| Copper | 0.226mg | 0.269mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B3 | 0.909mg | 0.22mg | 4% |
| Calcium | 49mg | 5mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 1.11mg | 0.73mg | 3% |
| Protein | 3.87g | 3.02g | 2% |
| Vitamin B2 | 0.033mg | 0.06mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 17.06g | 56.12g | N/A |
| Potassium | 107mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B6 | 0.097mg | 0.096mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +551.6% |
| Contains more FatsFats | +3369.2% |
| Contains more CarbsCarbs | +208.3% |
| Contains more OtherOther | +147.8% |
