Teff vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between teff and cream pie
- Teff has more manganese, copper, vitamin B1, fiber, magnesium, iron, zinc, and vitamin B6, while cream pie has more vitamin B2.
- Teff covers your daily need for manganese, 117% more than cream pie.
- Teff contains 5 times more vitamin B6 than cream pie. While teff contains 0.097mg of vitamin B6, cream pie contains only 0.02mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, cooked and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1676.4% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.161mg | 117% |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.65g | 22.41g | 33% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 101kcal | 353kcal | 13% |
| Copper | 0.226mg | 0.118mg | 12% |
| Selenium | 6µg | 11% | |
| Sodium | 8mg | 266mg | 11% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B2 | 0.033mg | 0.14mg | 8% |
| Vitamin B1 | 0.183mg | 0.087mg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Magnesium | 50mg | 19mg | 7% |
| Iron | 2.05mg | 1.49mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Zinc | 1.11mg | 0.44mg | 6% |
| Phosphorus | 120mg | 79mg | 6% |
| Carbs | 19.86g | 38.44g | 6% |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B3 | 0.909mg | 0.605mg | 2% |
| Potassium | 107mg | 161mg | 2% |
| Calcium | 49mg | 66mg | 2% |
| Protein | 3.87g | 4.15g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 17.06g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +120.9% |
| Contains more FatsFats | +3347.7% |
| Contains more CarbsCarbs | +93.6% |
| Contains more OtherOther | +56.5% |
~equal in
Protein
~4.15g
