Teff vs. Dill — In-Depth Nutrition Comparison
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How are teff and dill different?
- Teff is richer in manganese, vitamin B1, copper, and phosphorus, while dill is higher in vitamin A, iron, folate, vitamin B2, potassium, and calcium.
- Dill covers your daily need for vitamin A, 154% more than teff.
- Teff contains 3 times more vitamin B1 than dill. Teff contains 0.183mg of vitamin B1, while dill contains 0.058mg.
- Teff has a higher glycemic index (57) than dill (15).
Teff, cooked and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +126.3% |
| Contains more CalciumCalcium | +324.5% |
| Contains more PotassiumPotassium | +589.7% |
| Contains more IronIron | +221.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +797% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Manganese | 2.86mg | 1.264mg | 69% |
| Iron | 2.05mg | 6.59mg | 57% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 18µg | 150µg | 33% |
| Vitamin B2 | 0.033mg | 0.296mg | 20% |
| Potassium | 107mg | 738mg | 19% |
| Calcium | 49mg | 208mg | 16% |
| Vitamin B1 | 0.183mg | 0.058mg | 10% |
| Copper | 0.226mg | 0.146mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 120mg | 66mg | 8% |
| Vitamin B6 | 0.097mg | 0.185mg | 7% |
| Carbs | 19.86g | 7.02g | 4% |
| Vitamin B3 | 0.909mg | 1.57mg | 4% |
| Calories | 101kcal | 43kcal | 3% |
| Fiber | 2.8g | 2.1g | 3% |
| Sodium | 8mg | 61mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Zinc | 1.11mg | 0.91mg | 2% |
| Protein | 3.87g | 3.46g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Fats | 0.65g | 1.12g | 1% |
| Magnesium | 50mg | 55mg | 1% |
| Net carbs | 17.06g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.041mg | 0.014mg | 0% |
| Threonine | 0.149mg | 0.068mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.311mg | 0.159mg | 0% |
| Lysine | 0.109mg | 0.246mg | 0% |
| Methionine | 0.125mg | 0.011mg | 0% |
| Phenylalanine | 0.203mg | 0.065mg | 0% |
| Valine | 0.2mg | 0.154mg | 0% |
| Histidine | 0.088mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +182.9% |
| Contains more FatsFats | +72.3% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +255.1% |
