Teff vs. Dill — In-Depth Nutrition Comparison

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How are teff and dill different?

Teff is richer in manganese, vitamin B1, copper, and phosphorus, while dill is higher in vitamin A, iron, folate, vitamin B2, potassium, and calcium.
Dill covers your daily need for vitamin A, 154% more than teff.
Teff contains 3 times more vitamin B1 than dill. Teff contains 0.183mg of vitamin B1, while dill contains 0.058mg.
Teff has a higher glycemic index (57) than dill (15).

Teff, cooked and Dill weed, fresh types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Dill

Contains more CopperCopper	+54.8%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+81.8%
Contains less SodiumSodium	-86.9%
Contains more ManganeseManganese	+126.3%

Contains more CalciumCalcium	+324.5%
Contains more PotassiumPotassium	+589.7%
Contains more IronIron	+221.5%

~equal in Magnesium ~55mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Dill

Contains more Vitamin B1Vitamin B1

+215.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+797%
Contains more Vitamin B3Vitamin B3	+72.7%
Contains more Vitamin B6Vitamin B6	+90.7%
Contains more FolateFolate	+733.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		85mg	94%
Manganese	2.86mg	1.264mg	69%
Iron	2.05mg	6.59mg	57%
Vitamin A	0µg	386µg	43%
Folate	18µg	150µg	33%
Vitamin B2	0.033mg	0.296mg	20%
Potassium	107mg	738mg	19%
Calcium	49mg	208mg	16%
Vitamin B1	0.183mg	0.058mg	10%
Copper	0.226mg	0.146mg	9%
Phosphorus	120mg	66mg	8%
Vitamin B5		0.397mg	8%
Vitamin B6	0.097mg	0.185mg	7%
Carbs	19.86g	7.02g	4%
Vitamin B3	0.909mg	1.57mg	4%
Calories	101kcal	43kcal	3%
Fiber	2.8g	2.1g	3%
Zinc	1.11mg	0.91mg	2%
Sodium	8mg	61mg	2%
Monounsaturated fat		0.802g	2%
Protein	3.87g	3.46g	1%
Fats	0.65g	1.12g	1%
Magnesium	50mg	55mg	1%
Polyunsaturated fat		0.095g	1%
Protein per 100 calories	3.8g	8g	N/A
Calories per 10 g protein	261kcal	124kcal	N/A
Weight per 100 calories	99g	233g	N/A
Net carbs	17.06g	4.92g	N/A
Saturated fat		0.06g	0%
Tryptophan	0.041mg	0.014mg	0%
Threonine	0.149mg	0.068mg	0%
Isoleucine	0.146mg	0.195mg	0%
Leucine	0.311mg	0.159mg	0%
Lysine	0.109mg	0.246mg	0%
Methionine	0.125mg	0.011mg	0%
Phenylalanine	0.203mg	0.065mg	0%
Valine	0.2mg	0.154mg	0%
Histidine	0.088mg	0.071mg	0%