Teff vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Important differences between teff and domestic goose
- Teff has more manganese and fiber; however, domestic goose has more vitamin B6, vitamin B2, phosphorus, vitamin B12, vitamin B3, zinc, and iron.
- Teff's daily need coverage for manganese is 123% more.
- Teff has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Teff, cooked and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +11816.7% |
| Contains more PotassiumPotassium | +262.6% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +185.6% |
| Contains more PhosphorusPhosphorus | +157.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +349% |
| Contains more Vitamin B6Vitamin B6 | +384.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.024mg | 123% |
| Protein | 3.87g | 28.97g | 50% |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 1.834mg | 37% | |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B6 | 0.097mg | 0.47mg | 29% |
| Vitamin B2 | 0.033mg | 0.39mg | 27% |
| Phosphorus | 120mg | 309mg | 27% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B3 | 0.909mg | 4.081mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Zinc | 1.11mg | 3.17mg | 19% |
| Fats | 0.65g | 12.67g | 18% |
| Monounsaturated fat | 4.34g | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Iron | 2.05mg | 2.87mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Potassium | 107mg | 388mg | 8% |
| Vitamin B1 | 0.183mg | 0.092mg | 8% |
| Calories | 101kcal | 238kcal | 7% |
| Carbs | 19.86g | 0g | 7% |
| Copper | 0.226mg | 0.276mg | 6% |
| Magnesium | 50mg | 25mg | 6% |
| Calcium | 49mg | 14mg | 4% |
| Sodium | 8mg | 76mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 17.06g | 0g | N/A |
| Tryptophan | 0.041mg | 0.403mg | 0% |
| Threonine | 0.149mg | 1.238mg | 0% |
| Isoleucine | 0.146mg | 1.488mg | 0% |
| Leucine | 0.311mg | 2.447mg | 0% |
| Lysine | 0.109mg | 2.48mg | 0% |
| Methionine | 0.125mg | 0.783mg | 0% |
| Phenylalanine | 0.203mg | 1.214mg | 0% |
| Valine | 0.2mg | 1.516mg | 0% |
| Histidine | 0.088mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +648.6% |
| Contains more FatsFats | +1849.2% |
| Contains more OtherOther | +63.8% |
