Teff vs. Dough — In-Depth Nutrition Comparison
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Important differences between teff and dough
- Teff has more manganese and copper; however, dough has more vitamin B1, vitamin B2, folate, vitamin B3, and iron.
- Teff's daily need coverage for manganese is 99% more.
- Teff has 2 times more magnesium than dough. Teff has 50mg of magnesium, while dough has 32mg.
- Teff is lower in sodium.
- Dough has a higher glycemic index than teff.
The food varieties used in the comparison are Teff, cooked and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +395.7% |
| Contains more IronIron | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B2Vitamin B2 | +1193.9% |
| Contains more Vitamin B3Vitamin B3 | +429.9% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.577mg | 99% |
| Selenium | 28.6µg | 52% | |
| Vitamin B1 | 0.183mg | 0.71mg | 44% |
| Vitamin B2 | 0.033mg | 0.427mg | 30% |
| Folate | 18µg | 123µg | 26% |
| Sodium | 8mg | 602mg | 26% |
| Vitamin B3 | 0.909mg | 4.817mg | 24% |
| Iron | 2.05mg | 3.91mg | 23% |
| Starch | 44.23g | 18% | |
| Protein | 3.87g | 10.75g | 14% |
| Carbs | 19.86g | 51.88g | 11% |
| Calories | 101kcal | 272kcal | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Copper | 0.226mg | 0.152mg | 8% |
| Polyunsaturated fat | 0.855g | 6% | |
| Magnesium | 50mg | 32mg | 4% |
| Fats | 0.65g | 2.42g | 3% |
| Saturated fat | 0.529g | 2% | |
| Fiber | 2.8g | 2.2g | 2% |
| Phosphorus | 120mg | 105mg | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Choline | 8mg | 1% | |
| Zinc | 1.11mg | 1.04mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B6 | 0.097mg | 0.107mg | 1% |
| Net carbs | 17.06g | 49.68g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Potassium | 107mg | 117mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +127.1% |
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +272.3% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +182.6% |
