Teff vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between teff and edible mushroom
- Teff has more manganese, iron, magnesium, vitamin B1, fiber, and zinc, while edible mushroom has more vitamin B2, vitamin B3, copper, and potassium.
- Teff covers your daily need for manganese, 122% more than edible mushroom.
- Teff contains 6 times more magnesium than edible mushroom. While teff contains 50mg of magnesium, edible mushroom contains only 9mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +310% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +5985.1% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +1118.2% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.047mg | 122% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.033mg | 0.402mg | 28% |
| Iron | 2.05mg | 0.5mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 0.909mg | 3.607mg | 17% |
| Magnesium | 50mg | 9mg | 10% |
| Copper | 0.226mg | 0.318mg | 10% |
| Vitamin B1 | 0.183mg | 0.081mg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Carbs | 19.86g | 3.26g | 6% |
| Potassium | 107mg | 318mg | 6% |
| Phosphorus | 120mg | 86mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Zinc | 1.11mg | 0.52mg | 5% |
| Calories | 101kcal | 22kcal | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 3.87g | 3.09g | 2% |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin B6 | 0.097mg | 0.104mg | 1% |
| Fats | 0.65g | 0.34g | 0% |
| Net carbs | 17.06g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 8mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.041mg | 0.035mg | 0% |
| Threonine | 0.149mg | 0.107mg | 0% |
| Isoleucine | 0.146mg | 0.076mg | 0% |
| Leucine | 0.311mg | 0.12mg | 0% |
| Lysine | 0.109mg | 0.107mg | 0% |
| Methionine | 0.125mg | 0.031mg | 0% |
| Phenylalanine | 0.203mg | 0.085mg | 0% |
| Valine | 0.2mg | 0.232mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +509.2% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +24.6% |
