Teff vs. English muffin — In-Depth Nutrition Comparison
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Important differences between teff and English muffins
- Teff has more manganese, iron, copper, and magnesium; however, English muffins have more vitamin B2.
- Teff's daily need coverage for manganese is 109% more.
- Teff has 2 times more magnesium than English muffins. Teff has 50mg of magnesium, while English muffins have 21mg.
- Teff is lower in sodium.
- English muffins have a higher glycemic index than teff.
The food varieties used in the comparison are Teff, cooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +701.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more PhosphorusPhosphorus | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.357mg | 109% |
| Sodium | 8mg | 464mg | 20% |
| Iron | 2.05mg | 0.89mg | 15% |
| Copper | 0.226mg | 0.129mg | 11% |
| Vitamin B2 | 0.033mg | 0.154mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 19.86g | 46g | 9% |
| Protein | 3.87g | 7.7g | 8% |
| Calories | 101kcal | 235kcal | 7% |
| Magnesium | 50mg | 21mg | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Folate | 18µg | 37µg | 5% |
| Vitamin B6 | 0.097mg | 0.043mg | 4% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Vitamin B3 | 0.909mg | 1.566mg | 4% |
| Phosphorus | 120mg | 133mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.65g | 1.8g | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Potassium | 107mg | 131mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.06g | 43.3g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin B1 | 0.183mg | 0.181mg | 0% |
| Tryptophan | 0.041mg | 0.092mg | 0% |
| Threonine | 0.149mg | 0.242mg | 0% |
| Isoleucine | 0.146mg | 0.315mg | 0% |
| Leucine | 0.311mg | 0.553mg | 0% |
| Lysine | 0.109mg | 0.241mg | 0% |
| Methionine | 0.125mg | 0.139mg | 0% |
| Phenylalanine | 0.203mg | 0.379mg | 0% |
| Valine | 0.2mg | 0.353mg | 0% |
| Histidine | 0.088mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +78% |
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +247.8% |
