Teff vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between teff and feijoa?
- Teff is higher in manganese, iron, copper, vitamin B1, phosphorus, magnesium, and zinc, yet feijoa is higher in fiber.
- Teff's daily need coverage for manganese is 121% more.
- Teff has 31 times more vitamin B1 than feijoa. While teff has 0.183mg of vitamin B1, feijoa has only 0.006mg.
- The glycemic index of feijoa is lower.
We used Teff, cooked and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains more ManganeseManganese | +3304.8% |
| Contains more PotassiumPotassium | +60.7% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2950% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.084mg | 121% |
| Vitamin C | 32.9mg | 37% | |
| Iron | 2.05mg | 0.14mg | 24% |
| Copper | 0.226mg | 0.036mg | 21% |
| Vitamin B1 | 0.183mg | 0.006mg | 15% |
| Fiber | 2.8g | 6.4g | 14% |
| Phosphorus | 120mg | 19mg | 14% |
| Magnesium | 50mg | 9mg | 10% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Protein | 3.87g | 0.71g | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B3 | 0.909mg | 0.295mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 49mg | 17mg | 3% |
| Vitamin B6 | 0.097mg | 0.067mg | 2% |
| Calories | 101kcal | 61kcal | 2% |
| Potassium | 107mg | 172mg | 2% |
| Carbs | 19.86g | 15.21g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B2 | 0.033mg | 0.018mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Fats | 0.65g | 0.42g | 0% |
| Net carbs | 17.06g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.041mg | 0.007mg | 0% |
| Threonine | 0.149mg | 0.019mg | 0% |
| Isoleucine | 0.146mg | 0.019mg | 0% |
| Leucine | 0.311mg | 0.028mg | 0% |
| Lysine | 0.109mg | 0.038mg | 0% |
| Methionine | 0.125mg | 0.007mg | 0% |
| Phenylalanine | 0.203mg | 0.019mg | 0% |
| Valine | 0.2mg | 0.019mg | 0% |
| Histidine | 0.088mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +445.1% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +81.6% |
| Contains more WaterWater | +11.1% |
