Teff vs. Feta — In-Depth Nutrition Comparison
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Important differences between teff and feta
- Teff has more manganese, copper, and iron; however, feta has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6.
- Teff's daily need coverage for manganese is 123% more.
- Teff has 7 times more copper than feta. Teff has 0.226mg of copper, while feta has 0.032mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index than feta.
The food varieties used in the comparison are Teff, cooked and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +606.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +10114.3% |
| Contains more CalciumCalcium | +906.1% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2457.6% |
| Contains more Vitamin B6Vitamin B6 | +337.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.028mg | 123% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.033mg | 0.844mg | 62% |
| Calcium | 49mg | 493mg | 44% |
| Sodium | 8mg | 917mg | 40% |
| Fats | 0.65g | 21.28g | 32% |
| Phosphorus | 120mg | 337mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 15µg | 27% | |
| Vitamin B6 | 0.097mg | 0.424mg | 25% |
| Copper | 0.226mg | 0.032mg | 22% |
| Protein | 3.87g | 14.21g | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Iron | 2.05mg | 0.65mg | 18% |
| Zinc | 1.11mg | 2.88mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Monounsaturated fat | 4.623g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 264kcal | 8% |
| Magnesium | 50mg | 19mg | 7% |
| Carbs | 19.86g | 4.09g | 5% |
| Polyunsaturated fat | 0.591g | 4% | |
| Folate | 18µg | 32µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.183mg | 0.154mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 107mg | 62mg | 1% |
| Vitamin B3 | 0.909mg | 0.991mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 17.06g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.041mg | 0.2mg | 0% |
| Threonine | 0.149mg | 0.637mg | 0% |
| Isoleucine | 0.146mg | 0.803mg | 0% |
| Leucine | 0.311mg | 1.395mg | 0% |
| Lysine | 0.109mg | 1.219mg | 0% |
| Methionine | 0.125mg | 0.368mg | 0% |
| Phenylalanine | 0.203mg | 0.675mg | 0% |
| Valine | 0.2mg | 1.065mg | 0% |
| Histidine | 0.088mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +385.6% |
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +267.2% |
| Contains more FatsFats | +3173.8% |
| Contains more OtherOther | +653.6% |
