Teff vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between teff and fettuccine
- Teff has more iron, phosphorus, magnesium, zinc, and vitamin B1; however, fettuccine is higher in vitamin B3.
- Teff covers your daily iron needs 18% more than fettuccine.
- Fettuccine contains 11 times less zinc than teff. Teff contains 1.11mg of zinc, while fettuccine contains 0.1mg.
- Teff has less sodium.
Food varieties used in this article are Teff, cooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Copper | 0.226mg | 25% | |
| Iron | 2.05mg | 0.6mg | 18% |
| Phosphorus | 120mg | 25mg | 14% |
| Magnesium | 50mg | 6mg | 10% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Sodium | 8mg | 166mg | 7% |
| Vitamin B3 | 0.909mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Protein | 3.87g | 6.2g | 5% |
| Vitamin B6 | 0.097mg | 0.05mg | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin B2 | 0.033mg | 0.07mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Fiber | 2.8g | 2g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Fats | 0.65g | 2.7g | 3% |
| Folate | 18µg | 6µg | 3% |
| Monounsaturated fat | 0.9g | 2% | |
| Potassium | 107mg | 168mg | 2% |
| Calcium | 49mg | 28mg | 2% |
| Carbs | 19.86g | 14g | 2% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 17.06g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +41.9% |
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +315.4% |
| Contains more OtherOther | +175.4% |
~equal in
Water
~75.2g
