Teff vs. Caviar — In-Depth Nutrition Comparison
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A recap on the differences between teff and caviar
- Teff has more manganese; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B2, phosphorus, calcium, and vitamin A.
- Caviar covers your daily vitamin B12 needs 833% more than teff.
- Caviar contains 57 times less manganese than teff. Teff contains 2.86mg of manganese, while caviar contains 0.05mg.
- Teff has less sodium.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5620% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +479.5% |
| Contains more PhosphorusPhosphorus | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +657.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1778.8% |
| Contains more Vitamin B6Vitamin B6 | +229.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.05mg | 11.88mg | 123% |
| Manganese | 2.86mg | 0.05mg | 122% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 8mg | 1500mg | 65% |
| Magnesium | 50mg | 300mg | 60% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.033mg | 0.62mg | 45% |
| Protein | 3.87g | 24.6g | 41% |
| Phosphorus | 120mg | 356mg | 34% |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0.65g | 17.9g | 27% |
| Calcium | 49mg | 275mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B6 | 0.097mg | 0.32mg | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.226mg | 0.11mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Folate | 18µg | 50µg | 8% |
| Calories | 101kcal | 264kcal | 8% |
| Vitamin B3 | 0.909mg | 0.12mg | 5% |
| Carbs | 19.86g | 4g | 5% |
| Potassium | 107mg | 181mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.183mg | 0.19mg | 1% |
| Zinc | 1.11mg | 0.95mg | 1% |
| Net carbs | 17.06g | 4g | N/A |
| Tryptophan | 0.041mg | 0.323mg | 0% |
| Threonine | 0.149mg | 1.263mg | 0% |
| Isoleucine | 0.146mg | 1.035mg | 0% |
| Leucine | 0.311mg | 2.133mg | 0% |
| Lysine | 0.109mg | 1.834mg | 0% |
| Methionine | 0.125mg | 0.646mg | 0% |
| Phenylalanine | 0.203mg | 1.071mg | 0% |
| Valine | 0.2mg | 1.263mg | 0% |
| Histidine | 0.088mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +396.5% |
| Contains more WaterWater | +57.7% |
| Contains more ProteinProtein | +535.7% |
| Contains more FatsFats | +2653.8% |
| Contains more OtherOther | +769.6% |
