Teff vs. Caviar — In-Depth Nutrition Comparison
Compare
A recap on differences between teff and caviar
- Teff has more manganese; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B2, phosphorus, calcium, and vitamin A.
- Caviar covers your daily vitamin B12 needs 833% more than teff.
- Caviar contains 57 times less manganese than teff. Teff contains 2.86mg of manganese, while caviar contains 0.05mg.
- Teff has less sodium.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5620% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +479.5% |
| Contains more PhosphorusPhosphorus | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +657.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1778.8% |
| Contains more Vitamin B6Vitamin B6 | +229.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +396.5% |
| Contains more WaterWater | +57.7% |
| Contains more ProteinProtein | +535.7% |
| Contains more FatsFats | +2653.8% |
| Contains more OtherOther | +769.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.05mg | 11.88mg | 123% |
| Manganese | 2.86mg | 0.05mg | 122% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 8mg | 1500mg | 65% |
| Magnesium | 50mg | 300mg | 60% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.033mg | 0.62mg | 45% |
| Protein | 3.87g | 24.6g | 41% |
| Phosphorus | 120mg | 356mg | 34% |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0.65g | 17.9g | 27% |
| Calcium | 49mg | 275mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B6 | 0.097mg | 0.32mg | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.226mg | 0.11mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Folate | 18µg | 50µg | 8% |
| Calories | 101kcal | 264kcal | 8% |
| Vitamin B3 | 0.909mg | 0.12mg | 5% |
| Carbs | 19.86g | 4g | 5% |
| Potassium | 107mg | 181mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.183mg | 0.19mg | 1% |
| Zinc | 1.11mg | 0.95mg | 1% |
| Net carbs | 17.06g | 4g | N/A |
| Tryptophan | 0.041mg | 0.323mg | 0% |
| Threonine | 0.149mg | 1.263mg | 0% |
| Isoleucine | 0.146mg | 1.035mg | 0% |
| Leucine | 0.311mg | 2.133mg | 0% |
| Lysine | 0.109mg | 1.834mg | 0% |
| Methionine | 0.125mg | 0.646mg | 0% |
| Phenylalanine | 0.203mg | 1.071mg | 0% |
| Valine | 0.2mg | 1.263mg | 0% |
| Histidine | 0.088mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
266%
Minerals Daily Need Coverage Score
67%
153%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1492mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Teff is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins