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Teff vs Caviar - In-Depth Nutrition Comparison

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The main differences between Teff and Caviar

  • Teff has more Manganese, and Copper, however Caviar has more Selenium, Choline, Iron, Vitamin B5, Fiber, Vitamin A, and Magnesium.
  • Daily need coverage for Manganese from Teff is 400% higher.
  • Caviar has 7 times less Copper than Teff. Teff has 0.81mg of Copper, while Caviar has 0.11mg.
  • Teff is lower in Sodium.

Food types used in this article are Teff, uncooked and Fish, caviar, black and red, granular.

Infographic

Teff vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
5
:
3
Caviar
Contains more Potassium +135.9%
Contains more Copper +636.4%
Contains more Zinc +282.1%
Contains more Phosphorus +20.5%
Contains less Sodium -99.2%
Contains more Iron +55.7%
Contains more Calcium +52.8%
Contains more Magnesium +63%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 287% 54% 38% 132% 270% 99% 184% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +135.9%
Contains more Copper +636.4%
Contains more Zinc +282.1%
Contains more Phosphorus +20.5%
Contains less Sodium -99.2%
Contains more Iron +55.7%
Contains more Calcium +52.8%
Contains more Magnesium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
8
Caviar
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 98% 63% 64% 57% 112% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
266
Caviar
Mineral Summary Score
133
Teff
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
148%
Caviar
Carbohydrates
73%
Teff
4%
Caviar
Fats
11%
Teff
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1488mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.611g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Teff Caviar Opinion
Calories 367 264 Teff
Protein 13.3 24.6 Caviar
Fats 2.38 17.9 Caviar
Vitamin C 0 Caviar
Carbs 73.13 4 Teff
Cholesterol 588 Teff
Vitamin D 117 Caviar
Iron 7.63 11.88 Caviar
Calcium 180 275 Caviar
Potassium 427 181 Teff
Magnesium 184 300 Caviar
Sugar 1.84 0 Caviar
Fiber 8 0 Teff
Copper 0.81 0.11 Teff
Zinc 3.63 0.95 Teff
Starch 36.56 Teff
Phosphorus 429 356 Teff
Sodium 12 1500 Teff
Vitamin A 9 905 Caviar
Vitamin E 0.08 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.39 0.19 Teff
Vitamin B2 0.27 0.62 Caviar
Vitamin B3 3.363 0.12 Teff
Vitamin B5 0.942 3.5 Caviar
Vitamin B6 0.482 0.32 Teff
Vitamin B12 20 Caviar
Vitamin K 1.9 0.6 Teff
Folate 50 Caviar
Trans Fat
Saturated Fat 0.449 4.06 Teff
Monounsaturated Fat 0.589 4.631 Caviar
Polyunsaturated fat 1.071 7.405 Caviar
Tryptophan 0.139 0.323 Caviar
Threonine 0.51 1.263 Caviar
Isoleucine 0.501 1.035 Caviar
Leucine 1.068 2.133 Caviar
Lysine 0.376 1.834 Caviar
Methionine 0.428 0.646 Caviar
Phenylalanine 0.698 1.071 Caviar
Valine 0.686 1.263 Caviar
Histidine 0.301 0.649 Caviar
Fructose 0.47 Teff

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.