Teff vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between teff and fudge
- Teff has more manganese, vitamin B1, phosphorus, and vitamin B6, while fudge has more copper.
- Teff covers your daily need for manganese, 106% more than fudge.
- Teff contains 8 times more vitamin B6 than fudge. While teff contains 0.097mg of vitamin B6, fudge contains only 0.012mg.
These are the specific foods used in this comparison Teff, cooked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +15.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +577.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.8% |
| Contains more Vitamin B3Vitamin B3 | +416.5% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.422mg | 106% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 19.86g | 76.44g | 19% |
| Calories | 101kcal | 411kcal | 16% |
| Fats | 0.65g | 10.41g | 15% |
| Vitamin B1 | 0.183mg | 0.026mg | 13% |
| Copper | 0.226mg | 0.329mg | 11% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B6 | 0.097mg | 0.012mg | 7% |
| Phosphorus | 120mg | 71mg | 7% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 0.909mg | 0.176mg | 5% |
| Selenium | 2.5µg | 5% | |
| Folate | 18µg | 4µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.033mg | 0.085mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Iron | 2.05mg | 1.77mg | 4% |
| Magnesium | 50mg | 36mg | 3% |
| Protein | 3.87g | 2.39g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Sodium | 8mg | 45mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 107mg | 134mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 17.06g | 74.74g | N/A |
| Calcium | 49mg | 49mg | 0% |
| Sugar | 73.12g | N/A | |
| Zinc | 1.11mg | 1.11mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +663.8% |
| Contains more FatsFats | +1501.5% |
| Contains more CarbsCarbs | +284.9% |
| Contains more OtherOther | +37.7% |
