Teff vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between teff and gefilte fish

Teff has more manganese, fiber, vitamin B1, magnesium, and phosphorus, while gefilte fish has more vitamin B12 and iron.
Teff covers your daily need for manganese, 121% more than gefilte fish.
The amount of sodium in teff is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Teff, cooked and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Gefilte fish

Contains more MagnesiumMagnesium	+455.6%
Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+17.6%
Contains more CopperCopper	+15.9%
Contains more ZincZinc	+35.4%
Contains more PhosphorusPhosphorus	+64.4%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+3817.8%

Contains more IronIron

+21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Teff

Gefilte fish

Contains more Vitamin B1Vitamin B1	+181.5%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+78.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.073mg	121%
Vitamin B12	0µg	0.84µg	35%
Sodium	8mg	524mg	22%
Selenium		10.5µg	19%
Fiber	2.8g	0g	11%
Protein	3.87g	9.07g	10%
Vitamin B1	0.183mg	0.065mg	10%
Cholesterol	0mg	30mg	10%
Magnesium	50mg	9mg	10%
Phosphorus	120mg	73mg	7%
Iron	2.05mg	2.48mg	5%
Folate	18µg	3µg	4%
Vitamin B5		0.2mg	4%
Carbs	19.86g	7.41g	4%
Zinc	1.11mg	0.82mg	3%
Copper	0.226mg	0.195mg	3%
Vitamin A	0µg	27µg	3%
Calcium	49mg	23mg	3%
Saturated fat		0.412g	2%
Monounsaturated fat		0.824g	2%
Polyunsaturated fat		0.285g	2%
Fats	0.65g	1.73g	2%
Vitamin B2	0.033mg	0.059mg	2%
Calories	101kcal	84kcal	1%
Vitamin B6	0.097mg	0.08mg	1%
Vitamin B3	0.909mg	1mg	1%
Vitamin C		0.8mg	1%
Net carbs	17.06g	7.41g	N/A
Potassium	107mg	91mg	0%
Tryptophan	0.041mg	0.086mg	0%
Threonine	0.149mg	0.488mg	0%
Isoleucine	0.146mg	0.486mg	0%
Leucine	0.311mg	0.81mg	0%
Lysine	0.109mg	0.842mg	0%
Methionine	0.125mg	0.255mg	0%
Phenylalanine	0.203mg	0.493mg	0%
Valine	0.2mg	0.548mg	0%
Histidine	0.088mg	0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A