Teff vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between teff and gooseberries
- Teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, and zinc; however, gooseberries are richer in fiber and vitamin A.
- Teff covers your daily manganese needs 118% more than gooseberries.
- Gooseberries have 9 times less zinc than teff. Teff has 1.11mg of zinc, while gooseberries have 0.12mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Teff, cooked and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more ManganeseManganese | +1886.1% |
| Contains more PotassiumPotassium | +85% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.144mg | 118% |
| Vitamin C | 27.7mg | 31% | |
| Iron | 2.05mg | 0.31mg | 22% |
| Copper | 0.226mg | 0.07mg | 17% |
| Phosphorus | 120mg | 27mg | 13% |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Magnesium | 50mg | 10mg | 10% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Vitamin B5 | 0.286mg | 6% | |
| Protein | 3.87g | 0.88g | 6% |
| Fiber | 2.8g | 4.3g | 6% |
| Vitamin B3 | 0.909mg | 0.3mg | 4% |
| Potassium | 107mg | 198mg | 3% |
| Carbs | 19.86g | 10.18g | 3% |
| Folate | 18µg | 6µg | 3% |
| Calories | 101kcal | 44kcal | 3% |
| Calcium | 49mg | 25mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B6 | 0.097mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.65g | 0.58g | 0% |
| Net carbs | 17.06g | 5.88g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +339.8% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +17.3% |
