Teff vs. Grenadine — In-Depth Nutrition Comparison
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Summary of differences between teff and grenadine
- The amount of iron, copper, phosphorus, vitamin B1, fiber, magnesium, zinc, vitamin B6, and vitamin B3 in teff is higher than in grenadine.
- Teff covers your daily need for iron, 25% more than grenadine.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Teff, cooked and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +769.2% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Iron | 2.05mg | 0.05mg | 25% |
| Copper | 0.226mg | 0.026mg | 22% |
| Phosphorus | 120mg | 4mg | 17% |
| Carbs | 19.86g | 66.91g | 16% |
| Vitamin B1 | 0.183mg | 0mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 4mg | 11% |
| Zinc | 1.11mg | 0.13mg | 9% |
| Protein | 3.87g | 0g | 8% |
| Calories | 101kcal | 268kcal | 8% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Vitamin B3 | 0.909mg | 0mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Calcium | 49mg | 6mg | 4% |
| Potassium | 107mg | 28mg | 2% |
| Vitamin B2 | 0.033mg | 0.01mg | 2% |
| Sodium | 8mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.65g | 0g | 1% |
| Net carbs | 17.06g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +131.3% |
| Contains more CarbsCarbs | +236.9% |
~equal in
Other
~0.69g
