Teff vs. Horseradish — In-Depth Nutrition Comparison
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How are teff and horseradish different?
- Teff is richer in manganese, iron, copper, vitamin B1, phosphorus, and magnesium, while horseradish is higher in folate.
- Teff covers your daily need for manganese, 119% more than horseradish.
- Teff contains 23 times more vitamin B1 than horseradish. Teff contains 0.183mg of vitamin B1, while horseradish contains 0.008mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index (57) than horseradish (35).
Teff, cooked and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more IronIron | +388.1% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2169.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2187.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +228% |
| Contains more CarbsCarbs | +75.9% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +155.1% |
~equal in
Fats
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.126mg | 119% |
| Vitamin C | 24.9mg | 28% | |
| Iron | 2.05mg | 0.42mg | 20% |
| Copper | 0.226mg | 0.058mg | 19% |
| Sodium | 8mg | 420mg | 18% |
| Vitamin B1 | 0.183mg | 0.008mg | 15% |
| Phosphorus | 120mg | 31mg | 13% |
| Folate | 18µg | 57µg | 10% |
| Protein | 3.87g | 1.18g | 5% |
| Magnesium | 50mg | 27mg | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 107mg | 246mg | 4% |
| Vitamin B3 | 0.909mg | 0.386mg | 3% |
| Calories | 101kcal | 48kcal | 3% |
| Zinc | 1.11mg | 0.83mg | 3% |
| Carbs | 19.86g | 11.29g | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Polyunsaturated fat | 0.339g | 2% | |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin B6 | 0.097mg | 0.073mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B2 | 0.033mg | 0.024mg | 1% |
| Calcium | 49mg | 56mg | 1% |
| Fats | 0.65g | 0.69g | 0% |
| Net carbs | 17.06g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
67%
22%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Teff is cheaper (difference - $3)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.