Teff vs. Hot chocolate — In-Depth Nutrition Comparison
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How are teff and hot chocolate different?
- Teff is richer in manganese, iron, copper, vitamin B1, fiber, and magnesium, while hot chocolate is higher in vitamin B12, vitamin B2, and calcium.
- Teff covers your daily need for manganese, 124% more than hot chocolate.
- Teff contains 7 times more vitamin B3 than hot chocolate. Teff contains 0.909mg of vitamin B3, while hot chocolate contains 0.133mg.
Teff, cooked and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more IronIron | +388.1% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +21900% |
| Contains more CalciumCalcium | +132.7% |
| Contains more PotassiumPotassium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +583.5% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.013mg | 124% |
| Iron | 2.05mg | 0.42mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Copper | 0.226mg | 0.103mg | 14% |
| Vitamin B1 | 0.183mg | 0.039mg | 12% |
| Vitamin B2 | 0.033mg | 0.182mg | 11% |
| Calcium | 49mg | 114mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 1.431g | 7% | |
| Fiber | 2.8g | 1g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Magnesium | 50mg | 23mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B3 | 0.909mg | 0.133mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.097mg | 0.04mg | 4% |
| Zinc | 1.11mg | 0.63mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Fats | 0.65g | 2.34g | 3% |
| Carbs | 19.86g | 10.74g | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Potassium | 107mg | 197mg | 3% |
| Sodium | 8mg | 44mg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Phosphorus | 120mg | 105mg | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Calories | 101kcal | 77kcal | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.87g | 3.52g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 17.06g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.149mg | 0.095mg | 0% |
| Isoleucine | 0.146mg | 0.169mg | 0% |
| Leucine | 0.311mg | 0.305mg | 0% |
| Lysine | 0.109mg | 0.215mg | 0% |
| Methionine | 0.125mg | 0.076mg | 0% |
| Phenylalanine | 0.203mg | 0.15mg | 0% |
| Valine | 0.2mg | 0.201mg | 0% |
| Histidine | 0.088mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +84.9% |
| Contains more FatsFats | +260% |
| Contains more OtherOther | +37.7% |
~equal in
Protein
~3.52g
~equal in
Water
~82.45g
