Teff vs. Ice cream — In-Depth Nutrition Comparison
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How are teff and ice cream different?
- Teff is richer in manganese, iron, copper, vitamin B1, magnesium, and fiber, while ice cream is higher in vitamin B12, vitamin B2, and vitamin A.
- Teff covers your daily need for manganese, 124% more than ice cream.
- Teff contains 23 times more iron than ice cream. Teff contains 2.05mg of iron, while ice cream contains 0.09mg.
Teff, cooked and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more IronIron | +2177.8% |
| Contains more CopperCopper | +882.6% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +35650% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +683.6% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.008mg | 124% |
| Saturated fat | 6.79g | 31% | |
| Iron | 2.05mg | 0.09mg | 25% |
| Copper | 0.226mg | 0.023mg | 23% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 0.65g | 11g | 16% |
| Vitamin B2 | 0.033mg | 0.24mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B1 | 0.183mg | 0.041mg | 12% |
| Magnesium | 50mg | 14mg | 9% |
| Calcium | 49mg | 128mg | 8% |
| Fiber | 2.8g | 0.7g | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Vitamin B3 | 0.909mg | 0.116mg | 5% |
| Calories | 101kcal | 207kcal | 5% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.097mg | 0.048mg | 4% |
| Zinc | 1.11mg | 0.69mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 107mg | 199mg | 3% |
| Sodium | 8mg | 80mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 120mg | 105mg | 2% |
| Protein | 3.87g | 3.5g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 19.86g | 23.6g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 17.06g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.045mg | 0% |
| Threonine | 0.149mg | 0.146mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.311mg | 0.316mg | 0% |
| Lysine | 0.109mg | 0.258mg | 0% |
| Methionine | 0.125mg | 0.081mg | 0% |
| Phenylalanine | 0.203mg | 0.157mg | 0% |
| Valine | 0.2mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~3.5g
