Teff vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between teff and kielbasa?
- Teff is richer than kielbasa in fiber and iron.
- Kielbasa's daily need coverage for sodium is 52% more.
- The amount of sodium in teff is lower.
- The glycemic index of kielbasa is lower.
We used Teff, cooked and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Sodium | 8mg | 1200mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 0.65g | 17.6g | 26% |
| Copper | 0.226mg | 25% | |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Protein | 3.87g | 13.1g | 18% |
| Phosphorus | 120mg | 17% | |
| Vitamin C | 14.8mg | 16% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Vitamin B1 | 0.183mg | 15% | |
| Magnesium | 50mg | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 10% | |
| Iron | 2.05mg | 1.24mg | 10% |
| Vitamin B6 | 0.097mg | 7% | |
| Vitamin B3 | 0.909mg | 6% | |
| Calories | 101kcal | 226kcal | 6% |
| Folate | 18µg | 5% | |
| Calcium | 49mg | 5% | |
| Carbs | 19.86g | 3.9g | 5% |
| Vitamin B2 | 0.033mg | 3% | |
| Potassium | 107mg | 3% | |
| Net carbs | 17.06g | 3.9g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +409.2% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +2607.7% |
| Contains more OtherOther | +392.8% |
