Teff vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between teff and leberkäse
- Teff has more manganese, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B6, and zinc.
- Leberkäse covers your daily need for vitamin B12, 1023% more than teff.
- Teff contains 14 times more manganese than leberkäse. While teff contains 2.86mg of manganese, leberkäse contains only 0.2mg.
- The amount of sodium in teff is lower.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +512.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1330% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +6648.5% |
| Contains more Vitamin B3Vitamin B3 | +1194.6% |
| Contains more Vitamin B6Vitamin B6 | +384.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.033mg | 2.227mg | 169% |
| Manganese | 2.86mg | 0.2mg | 116% |
| Iron | 2.05mg | 10.83mg | 110% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 0.909mg | 11.768mg | 68% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 8mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.65g | 25.6g | 38% |
| Monounsaturated fat | 12.26g | 31% | |
| Vitamin B6 | 0.097mg | 0.47mg | 29% |
| Zinc | 1.11mg | 3.7mg | 24% |
| Protein | 3.87g | 15.2g | 23% |
| Polyunsaturated fat | 3.42g | 23% | |
| Folate | 18µg | 104µg | 22% |
| Copper | 0.226mg | 0.383mg | 17% |
| Phosphorus | 120mg | 207mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 304kcal | 10% |
| Magnesium | 50mg | 12mg | 9% |
| Carbs | 19.86g | 2.1g | 6% |
| Calcium | 49mg | 8mg | 4% |
| Potassium | 107mg | 226mg | 4% |
| Vitamin C | 3mg | 3% | |
| Vitamin B1 | 0.183mg | 0.212mg | 2% |
| Net carbs | 17.06g | 2.1g | N/A |
| Tryptophan | 0.041mg | 0.206mg | 0% |
| Threonine | 0.149mg | 0.651mg | 0% |
| Isoleucine | 0.146mg | 0.631mg | 0% |
| Leucine | 0.311mg | 1.331mg | 0% |
| Lysine | 0.109mg | 1.178mg | 0% |
| Methionine | 0.125mg | 0.342mg | 0% |
| Phenylalanine | 0.203mg | 0.716mg | 0% |
| Valine | 0.2mg | 0.806mg | 0% |
| Histidine | 0.088mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +845.7% |
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +292.8% |
| Contains more FatsFats | +3838.5% |
| Contains more OtherOther | +407.2% |
