Teff vs. Malt — In-Depth Nutrition Comparison
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Differences between Teff and Malt
- Teff has more Manganese, Iron, Copper, Vitamin B1, Fiber, Magnesium, and Zinc, while Malt has more Vitamin B12, and Vitamin B2.
- Teff's daily need coverage for Manganese is 121% higher.
- Malt contains 10 times less Iron than Teff. Teff contains 2.05mg of Iron, while Malt contains 0.21mg.
The food types used in this comparison are Teff, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +233.3% |
Contains more IronIron | +876.2% |
Contains more CopperCopper | +510.8% |
Contains more ZincZinc | +170.7% |
Contains more PhosphorusPhosphorus | +31.9% |
Contains less SodiumSodium | -86.7% |
Contains more ManganeseManganese | +3475% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +238.9% |
Contains more Vitamin B3Vitamin B3 | +251% |
Contains more Vitamin B6Vitamin B6 | +110.9% |
Contains more FolateFolate | +100% |
Contains more Vitamin AVitamin A | +4650% |
Contains more Vitamin B2Vitamin B2 | +457.6% |
Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +14.8% |
Contains more CarbsCarbs | +77.3% |
Contains more FatsFats | +406.2% |
Contains more OtherOther | +15.9% |
~equal in
Water
~81.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 101kcal | 85kcal | |
Protein | 3.87g | 3.37g | |
Fats | 0.65g | 3.29g | |
Vitamin C | 0.1mg | ||
Net carbs | 17.06g | 10.7g | |
Carbs | 19.86g | 11.2g | |
Cholesterol | 0mg | 10mg | |
Magnesium | 50mg | 15mg | |
Calcium | 49mg | 98mg | |
Potassium | 107mg | 172mg | |
Iron | 2.05mg | 0.21mg | |
Sugar | 6.68g | ||
Fiber | 2.8g | 0.5g | |
Copper | 0.226mg | 0.037mg | |
Zinc | 1.11mg | 0.41mg | |
Phosphorus | 120mg | 91mg | |
Sodium | 8mg | 60mg | |
Vitamin A | 2IU | 95IU | |
Vitamin A RAE | 0µg | 26µg | |
Vitamin E | 0.06mg | ||
Manganese | 2.86mg | 0.08mg | |
Selenium | 5.4µg | ||
Vitamin B1 | 0.183mg | 0.054mg | |
Vitamin B2 | 0.033mg | 0.184mg | |
Vitamin B3 | 0.909mg | 0.259mg | |
Vitamin B5 | 0.354mg | ||
Vitamin B6 | 0.097mg | 0.046mg | |
Vitamin B12 | 0µg | 0.42µg | |
Vitamin K | 0.3µg | ||
Folate | 18µg | 9µg | |
Saturated Fat | 1.883g | ||
Monounsaturated Fat | 0.827g | ||
Polyunsaturated fat | 0.208g | ||
Tryptophan | 0.041mg | 0.074mg | |
Threonine | 0.149mg | 0.143mg | |
Isoleucine | 0.146mg | 0.165mg | |
Leucine | 0.311mg | 0.268mg | |
Lysine | 0.109mg | 0.142mg | |
Methionine | 0.125mg | 0.074mg | |
Phenylalanine | 0.203mg | 0.15mg | |
Valine | 0.2mg | 0.193mg | |
Histidine | 0.088mg | 0.077mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
67%
17%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 2)
Which food is cheaper?
Teff is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.