Teff vs. Shiitake — In-Depth Nutrition Comparison
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Differences between teff and shiitake
- Teff has more manganese, iron, vitamin B1, copper, and magnesium, while shiitake has more vitamin B3, vitamin B6, vitamin B2, and potassium.
- Teff's daily need coverage for manganese is 114% higher.
- Shiitake contains 25 times less calcium than teff. Teff contains 49mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1143.5% |
| Contains more PotassiumPotassium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +557.6% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.23mg | 114% |
| Vitamin B5 | 1.5mg | 30% | |
| Iron | 2.05mg | 0.41mg | 21% |
| Vitamin B3 | 0.909mg | 3.877mg | 19% |
| Vitamin B6 | 0.097mg | 0.293mg | 15% |
| Vitamin B2 | 0.033mg | 0.217mg | 14% |
| Vitamin B1 | 0.183mg | 0.015mg | 14% |
| Selenium | 5.7µg | 10% | |
| Copper | 0.226mg | 0.142mg | 9% |
| Magnesium | 50mg | 20mg | 7% |
| Potassium | 107mg | 304mg | 6% |
| Calcium | 49mg | 2mg | 5% |
| Carbs | 19.86g | 6.79g | 4% |
| Protein | 3.87g | 2.24g | 3% |
| Calories | 101kcal | 34kcal | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 18µg | 13µg | 1% |
| Phosphorus | 120mg | 112mg | 1% |
| Zinc | 1.11mg | 1.03mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Fats | 0.65g | 0.49g | 0% |
| Net carbs | 17.06g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Tryptophan | 0.041mg | 0.011mg | 0% |
| Threonine | 0.149mg | 0.134mg | 0% |
| Isoleucine | 0.146mg | 0.111mg | 0% |
| Leucine | 0.311mg | 0.189mg | 0% |
| Lysine | 0.109mg | 0.134mg | 0% |
| Methionine | 0.125mg | 0.033mg | 0% |
| Phenylalanine | 0.203mg | 0.111mg | 0% |
| Valine | 0.2mg | 0.145mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +192.5% |
| Contains more WaterWater | +19.8% |
~equal in
Other
~0.74g
