Teff vs. Mustard Greens — In-Depth Nutrition Comparison
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The main differences between teff and mustard Greens
- Teff has more iron, vitamin B1, phosphorus, copper, magnesium, zinc, and carbs; however, mustard Greens have more vitamin A and calcium.
- Daily need coverage for vitamin A for mustard Greens is 69% higher.
- Mustard Greens have 5 times less zinc than teff. Teff has 1.11mg of zinc, while mustard Greens have 0.22mg.
- Teff has a higher glycemic index than mustard Greens.
Food types used in this article are Teff, cooked and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +140.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Manganese | 2.86mg | 124% | |
| Vitamin A | 0µg | 618µg | 69% |
| Vitamin C | 25.3mg | 28% | |
| Iron | 2.05mg | 0.87mg | 15% |
| Vitamin E | 1.78mg | 12% | |
| Vitamin B1 | 0.183mg | 0.041mg | 12% |
| Phosphorus | 120mg | 42mg | 11% |
| Magnesium | 50mg | 13mg | 9% |
| Copper | 0.226mg | 0.146mg | 9% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Calcium | 49mg | 118mg | 7% |
| Carbs | 19.86g | 4.51g | 5% |
| Calories | 101kcal | 26kcal | 4% |
| Protein | 3.87g | 2.56g | 3% |
| Fiber | 2.8g | 2g | 3% |
| Vitamin B3 | 0.909mg | 0.433mg | 3% |
| Potassium | 107mg | 162mg | 2% |
| Vitamin B2 | 0.033mg | 0.063mg | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Folate | 18µg | 9µg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 3.8g | 9.8g | N/A |
| Calories per 10 g protein | 261kcal | 102kcal | N/A |
| Weight per 100 calories | 99g | 385g | N/A |
| Fats | 0.65g | 0.47g | 0% |
| Net carbs | 17.06g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Vitamin B6 | 0.097mg | 0.098mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +340.4% |
| Contains more WaterWater | +22.5% |
