Teff vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between teff and hazelnut
- The amount of copper, manganese, vitamin B1, vitamin B6, iron, fiber, magnesium, phosphorus, folate, and potassium in hazelnut is higher than in teff.
- Hazelnut covers your daily need for copper, 167% more than teff.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226% |
| Contains more CalciumCalcium | +132.7% |
| Contains more PotassiumPotassium | +535.5% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +663.3% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +242.4% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B6Vitamin B6 | +480.4% |
| Contains more FolateFolate | +527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 1.725mg | 167% |
| Manganese | 2.86mg | 6.175mg | 144% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.65g | 60.75g | 92% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.183mg | 0.643mg | 38% |
| Vitamin B6 | 0.097mg | 0.563mg | 36% |
| Iron | 2.05mg | 4.7mg | 33% |
| Fiber | 2.8g | 9.7g | 28% |
| Magnesium | 50mg | 163mg | 27% |
| Calories | 101kcal | 628kcal | 26% |
| Folate | 18µg | 113µg | 24% |
| Phosphorus | 120mg | 290mg | 24% |
| Protein | 3.87g | 14.95g | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 107mg | 680mg | 17% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 1.11mg | 2.45mg | 12% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Calcium | 49mg | 114mg | 7% |
| Vitamin B2 | 0.033mg | 0.113mg | 6% |
| Vitamin B3 | 0.909mg | 1.8mg | 6% |
| Selenium | 2.4µg | 4% | |
| Carbs | 19.86g | 16.7g | 1% |
| Net carbs | 17.06g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 8mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.041mg | 0.193mg | 0% |
| Threonine | 0.149mg | 0.497mg | 0% |
| Isoleucine | 0.146mg | 0.545mg | 0% |
| Leucine | 0.311mg | 1.063mg | 0% |
| Lysine | 0.109mg | 0.42mg | 0% |
| Methionine | 0.125mg | 0.221mg | 0% |
| Phenylalanine | 0.203mg | 0.663mg | 0% |
| Valine | 0.2mg | 0.701mg | 0% |
| Histidine | 0.088mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +1311.1% |
| Contains more ProteinProtein | +286.3% |
| Contains more FatsFats | +9246.2% |
| Contains more OtherOther | +231.9% |
