Teff vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between teff and pickled cucumber
- Pickled cucumber contains less manganese, iron, copper, vitamin B1, phosphorus, magnesium, zinc, vitamin B6, and fiber than teff.
- Daily need coverage for manganese for teff is 124% higher.
- Teff is lower in sodium.
- Teff has a higher glycemic index than pickled cucumber.
Food types used in this article are Teff, cooked and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +165.9% |
| Contains more ZincZinc | +5450% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Sodium | 8mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Iron | 2.05mg | 0.4mg | 21% |
| Copper | 0.226mg | 0.085mg | 16% |
| Vitamin B1 | 0.183mg | 0mg | 15% |
| Phosphorus | 120mg | 14mg | 15% |
| Magnesium | 50mg | 4mg | 11% |
| Zinc | 1.11mg | 0.02mg | 10% |
| Vitamin B6 | 0.097mg | 0.009mg | 7% |
| Protein | 3.87g | 0.33g | 7% |
| Vitamin B3 | 0.909mg | 0mg | 6% |
| Carbs | 19.86g | 2.26g | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Calories | 101kcal | 11kcal | 5% |
| Calcium | 49mg | 0mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Potassium | 107mg | 23mg | 2% |
| Vitamin B2 | 0.033mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.65g | 0.2g | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 17.06g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.041mg | 0.003mg | 0% |
| Threonine | 0.149mg | 0.009mg | 0% |
| Isoleucine | 0.146mg | 0.01mg | 0% |
| Leucine | 0.311mg | 0.014mg | 0% |
| Lysine | 0.109mg | 0.014mg | 0% |
| Methionine | 0.125mg | 0.003mg | 0% |
| Phenylalanine | 0.203mg | 0.009mg | 0% |
| Valine | 0.2mg | 0.011mg | 0% |
| Histidine | 0.088mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +1072.7% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +778.8% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +353.6% |
