Teff vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between teff and pineapple cake
- Teff has more manganese, copper, magnesium, fiber, zinc, and iron; however, pineapple cake has more vitamin B1 and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% more.
- Teff has 8 times more manganese than pineapple cake. Teff has 2.86mg of manganese, while pineapple cake has 0.35mg.
- Teff is lower in sodium.
The food varieties used in the comparison are Teff, cooked and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +159.8% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +717.1% |
| Contains more CalciumCalcium | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83506.6% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.183mg | 153mg | 12735% |
| Manganese | 2.86mg | 0.35mg | 109% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.65g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Copper | 0.226mg | 0.087mg | 15% |
| Sodium | 8mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Calories | 101kcal | 319kcal | 11% |
| Carbs | 19.86g | 50.5g | 10% |
| Magnesium | 50mg | 13mg | 9% |
| Vitamin B2 | 0.033mg | 0.156mg | 9% |
| Fiber | 2.8g | 0.8g | 8% |
| Iron | 2.05mg | 1.48mg | 7% |
| Zinc | 1.11mg | 0.31mg | 7% |
| Calcium | 49mg | 120mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 120mg | 82mg | 5% |
| Vitamin B6 | 0.097mg | 0.034mg | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.909mg | 1.19mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Protein | 3.87g | 3.5g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 17.06g | 49.7g | N/A |
| Potassium | 107mg | 112mg | 0% |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Threonine | 0.149mg | 0.117mg | 0% |
| Isoleucine | 0.146mg | 0.147mg | 0% |
| Leucine | 0.311mg | 0.264mg | 0% |
| Lysine | 0.109mg | 0.143mg | 0% |
| Methionine | 0.125mg | 0.074mg | 0% |
| Phenylalanine | 0.203mg | 0.173mg | 0% |
| Valine | 0.2mg | 0.167mg | 0% |
| Histidine | 0.088mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +132% |
| Contains more FatsFats | +1761.5% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +131.9% |
~equal in
Protein
~3.5g
