Teff vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between teff and pineapple juice
- Pineapple juice has less manganese, iron, copper, phosphorus, vitamin B1, fiber, zinc, and magnesium.
- Teff's daily need coverage for manganese is 102% more.
- Teff has 15 times more phosphorus than pineapple juice. Teff has 120mg of phosphorus, while pineapple juice has 8mg.
The food varieties used in the comparison are Teff, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +467.5% |
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +356.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.504mg | 102% |
| Vitamin C | 43.8mg | 49% | |
| Iron | 2.05mg | 0.31mg | 22% |
| Copper | 0.226mg | 0.069mg | 17% |
| Phosphorus | 120mg | 8mg | 16% |
| Vitamin B1 | 0.183mg | 0.058mg | 10% |
| Fiber | 2.8g | 0.2g | 10% |
| Zinc | 1.11mg | 0.11mg | 9% |
| Magnesium | 50mg | 12mg | 9% |
| Protein | 3.87g | 0.36g | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B3 | 0.909mg | 0.199mg | 4% |
| Calcium | 49mg | 13mg | 4% |
| Calories | 101kcal | 53kcal | 2% |
| Carbs | 19.86g | 12.87g | 2% |
| Vitamin B2 | 0.033mg | 0.021mg | 1% |
| Fats | 0.65g | 0.12g | 1% |
| Choline | 3.3mg | 1% | |
| Potassium | 107mg | 130mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Net carbs | 17.06g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.097mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +975% |
| Contains more FatsFats | +441.7% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +146.4% |
| Contains more WaterWater | +15.3% |
