Teff vs. Pork — In-Depth Nutrition Comparison
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A recap on the differences between teff and pork
- Teff has more manganese, copper, and iron; however, pork is higher in vitamin B1, vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Teff covers your daily manganese needs 124% more than pork.
- Pork contains 3 times less copper than teff. Teff contains 0.226mg of copper, while pork contains 0.073mg.
- The glycemic index of teff is higher.
Food varieties used in this article are Teff, cooked and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +209.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +31677.8% |
| Contains more PotassiumPotassium | +295.3% |
| Contains more ZincZinc | +115.3% |
| Contains more PhosphorusPhosphorus | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.2% |
| Contains more Vitamin B2Vitamin B2 | +872.7% |
| Contains more Vitamin B3Vitamin B3 | +454.1% |
| Contains more Vitamin B6Vitamin B6 | +378.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.009mg | 124% |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.183mg | 0.877mg | 58% |
| Protein | 3.87g | 27.32g | 47% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.097mg | 0.464mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.909mg | 5.037mg | 26% |
| Saturated fat | 5.23g | 24% | |
| Vitamin B2 | 0.033mg | 0.321mg | 22% |
| Fats | 0.65g | 13.92g | 20% |
| Phosphorus | 120mg | 246mg | 18% |
| Choline | 93.9mg | 17% | |
| Copper | 0.226mg | 0.073mg | 17% |
| Iron | 2.05mg | 0.87mg | 15% |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Zinc | 1.11mg | 2.39mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 107mg | 423mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Calories | 101kcal | 242kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Carbs | 19.86g | 0g | 7% |
| Vitamin D | 53IU | 7% | |
| Magnesium | 50mg | 28mg | 5% |
| Calcium | 49mg | 19mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 8mg | 62mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.041mg | 0.338mg | 0% |
| Threonine | 0.149mg | 1.234mg | 0% |
| Isoleucine | 0.146mg | 1.26mg | 0% |
| Leucine | 0.311mg | 2.177mg | 0% |
| Lysine | 0.109mg | 2.446mg | 0% |
| Methionine | 0.125mg | 0.712mg | 0% |
| Phenylalanine | 0.203mg | 1.086mg | 0% |
| Valine | 0.2mg | 1.473mg | 0% |
| Histidine | 0.088mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +2041.5% |
| Contains more OtherOther | +29% |
