Teff vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between teff and pork chop
- Teff has more manganese and iron, while pork chop has more vitamin B3, vitamin B6, vitamin B12, vitamin B1, vitamin B2, zinc, and phosphorus.
- Teff covers your daily need for manganese, 124% more than pork chop.
- Teff contains 2 times more iron than pork chop. While teff contains 2.05mg of iron, pork chop contains only 0.87mg.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +115.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +28500% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +194.4% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.8% |
| Contains more Vitamin B2Vitamin B2 | +848.5% |
| Contains more Vitamin B3Vitamin B3 | +772.1% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.01mg | 124% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 0.909mg | 7.927mg | 44% |
| Protein | 3.87g | 23.72g | 40% |
| Vitamin B6 | 0.097mg | 0.489mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B1 | 0.183mg | 0.49mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.033mg | 0.313mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 0.65g | 14.35g | 21% |
| Saturated fat | 4.339g | 20% | |
| Zinc | 1.11mg | 3.15mg | 19% |
| Phosphorus | 120mg | 241mg | 17% |
| Iron | 2.05mg | 0.87mg | 15% |
| Copper | 0.226mg | 0.105mg | 13% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 231kcal | 7% |
| Carbs | 19.86g | 0g | 7% |
| Magnesium | 50mg | 20mg | 7% |
| Potassium | 107mg | 315mg | 6% |
| Vitamin D | 1µg | 5% | |
| Folate | 18µg | 0µg | 5% |
| Vitamin D | 40IU | 5% | |
| Sodium | 8mg | 74mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 49mg | 56mg | 1% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.041mg | 0.282mg | 0% |
| Threonine | 0.149mg | 1.043mg | 0% |
| Isoleucine | 0.146mg | 1.123mg | 0% |
| Leucine | 0.311mg | 1.952mg | 0% |
| Lysine | 0.109mg | 2.109mg | 0% |
| Methionine | 0.125mg | 0.65mg | 0% |
| Phenylalanine | 0.203mg | 0.985mg | 0% |
| Valine | 0.2mg | 1.2mg | 0% |
| Histidine | 0.088mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +512.9% |
| Contains more FatsFats | +2107.7% |
