Teff vs. Liver — In-Depth Nutrition Comparison
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The main differences between teff and liver
- Teff has more manganese; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, zinc, vitamin B3, copper, and vitamin B6.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Liver has 10 times less manganese than teff. Teff has 2.86mg of manganese, while liver has 0.3mg.
- Teff has a higher glycemic index than liver.
Food types used in this article are Teff, cooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +390% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +853.3% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +774.1% |
| Contains more CopperCopper | +180.5% |
| Contains more ZincZinc | +505.4% |
| Contains more PhosphorusPhosphorus | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +6554.5% |
| Contains more Vitamin B3Vitamin B3 | +827.9% |
| Contains more Vitamin B6Vitamin B6 | +487.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +805.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.05mg | 17.92mg | 198% |
| Vitamin B2 | 0.033mg | 2.196mg | 166% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 0mg | 355mg | 118% |
| Manganese | 2.86mg | 0.3mg | 111% |
| Vitamin B5 | 4.774mg | 95% | |
| Zinc | 1.11mg | 6.72mg | 51% |
| Vitamin B3 | 0.909mg | 8.435mg | 47% |
| Copper | 0.226mg | 0.634mg | 45% |
| Protein | 3.87g | 26.02g | 44% |
| Folate | 18µg | 163µg | 36% |
| Vitamin B6 | 0.097mg | 0.57mg | 36% |
| Vitamin C | 23.6mg | 26% | |
| Phosphorus | 120mg | 241mg | 17% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 50mg | 14mg | 9% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Vitamin B1 | 0.183mg | 0.258mg | 6% |
| Fats | 0.65g | 4.4g | 6% |
| Carbs | 19.86g | 3.76g | 5% |
| Calcium | 49mg | 10mg | 4% |
| Calories | 101kcal | 165kcal | 3% |
| Sodium | 8mg | 49mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Potassium | 107mg | 150mg | 1% |
| Net carbs | 17.06g | 3.76g | N/A |
| Tryptophan | 0.041mg | 0.366mg | 0% |
| Threonine | 0.149mg | 1.107mg | 0% |
| Isoleucine | 0.146mg | 1.32mg | 0% |
| Leucine | 0.311mg | 2.319mg | 0% |
| Lysine | 0.109mg | 2.007mg | 0% |
| Methionine | 0.125mg | 0.645mg | 0% |
| Phenylalanine | 0.203mg | 1.274mg | 0% |
| Valine | 0.2mg | 1.607mg | 0% |
| Histidine | 0.088mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +428.2% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +572.4% |
| Contains more FatsFats | +576.9% |
| Contains more OtherOther | +117.4% |
