Teff vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on the differences between teff and potato pancake
- Teff has more manganese and copper; however, potato pancake is higher in vitamin B6, potassium, vitamin B12, vitamin B2, and folate.
- Teff covers your daily manganese needs 113% more than potato pancake.
- Teff has less sodium.
Food varieties used in this article are Teff, cooked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1000% |
| Contains more PotassiumPotassium | +481.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +424.2% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.26mg | 113% |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 8mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.097mg | 0.448mg | 27% |
| Fats | 0.65g | 14.76g | 22% |
| Selenium | 8.9µg | 16% | |
| Potassium | 107mg | 622mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.033mg | 0.173mg | 11% |
| Saturated fat | 2.496g | 11% | |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 101kcal | 268kcal | 8% |
| Folate | 18µg | 41µg | 6% |
| Copper | 0.226mg | 0.18mg | 5% |
| Iron | 2.05mg | 1.67mg | 5% |
| Vitamin B3 | 0.909mg | 1.672mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Protein | 3.87g | 6.08g | 4% |
| Magnesium | 50mg | 36mg | 3% |
| Carbs | 19.86g | 27.81g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.183mg | 0.158mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 2.8g | 3.3g | 2% |
| Calcium | 49mg | 32mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Phosphorus | 120mg | 128mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 17.06g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.041mg | 0.087mg | 0% |
| Threonine | 0.149mg | 0.24mg | 0% |
| Isoleucine | 0.146mg | 0.28mg | 0% |
| Leucine | 0.311mg | 0.442mg | 0% |
| Lysine | 0.109mg | 0.389mg | 0% |
| Methionine | 0.125mg | 0.137mg | 0% |
| Phenylalanine | 0.203mg | 0.3mg | 0% |
| Valine | 0.2mg | 0.369mg | 0% |
| Histidine | 0.088mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +2170.8% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +418.8% |
