Teff vs. Pudding — In-Depth Nutrition Comparison
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Important differences between teff and pudding
- Teff has more manganese, iron, copper, vitamin B1, fiber, magnesium, and zinc; however, pudding has more vitamin B12, vitamin B2, and calcium.
- Teff's daily need coverage for manganese is 120% more.
- Teff has 6 times more iron than pudding. Teff has 2.05mg of iron, while pudding has 0.34mg.
The food varieties used in the comparison are Teff, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +502.9% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2848.5% |
| Contains more CalciumCalcium | +116.3% |
| Contains more PotassiumPotassium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +583.5% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.097mg | 120% |
| Iron | 2.05mg | 0.34mg | 21% |
| Copper | 0.226mg | 0.111mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.183mg | 0.038mg | 12% |
| Vitamin B2 | 0.033mg | 0.157mg | 10% |
| Saturated fat | 1.81g | 8% | |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Magnesium | 50mg | 20mg | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 49mg | 106mg | 6% |
| Zinc | 1.11mg | 0.48mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 0.909mg | 0.133mg | 5% |
| Phosphorus | 120mg | 87mg | 5% |
| Vitamin B6 | 0.097mg | 0.03mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Folate | 18µg | 4µg | 4% |
| Sodium | 8mg | 98mg | 4% |
| Fats | 0.65g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Calories | 101kcal | 120kcal | 1% |
| Protein | 3.87g | 3.16g | 1% |
| Potassium | 107mg | 150mg | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 19.86g | 19.64g | 0% |
| Net carbs | 17.06g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +384.6% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
