Teff vs Pumpkin seed - In-Depth Nutrition Comparison
A recap on differences between Teff and Pumpkin seed
- Teff has more Manganese, Iron, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin B5, however Pumpkin seed is higher in Zinc, Fiber, and Magnesium.
- Teff covers your daily Manganese needs 380% more than Pumpkin seed.
- Pumpkin seed contains 17 times less Vitamin B5 than Teff. Teff contains 0.942mg of Vitamin B5, while Pumpkin seed contains 0.056mg.
Food varieties used in this article are Teff, uncooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|