Teff vs. Radish — In-Depth Nutrition Comparison
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Important differences between teff and radish
- Radish has less manganese, iron, copper, phosphorus, vitamin B1, magnesium, and zinc.
- Teff's daily need coverage for manganese is 121% more.
- Teff has 15 times more vitamin B1 than radish. Teff has 0.183mg of vitamin B1, while radish has 0.012mg.
- Teff has a higher glycemic index than radish.
The food varieties used in the comparison are Teff, cooked and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +502.9% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +4044.9% |
| Contains more PotassiumPotassium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.069mg | 121% |
| Iron | 2.05mg | 0.34mg | 21% |
| Copper | 0.226mg | 0.05mg | 20% |
| Vitamin C | 14.8mg | 16% | |
| Vitamin B1 | 0.183mg | 0.012mg | 14% |
| Phosphorus | 120mg | 20mg | 14% |
| Magnesium | 50mg | 10mg | 10% |
| Zinc | 1.11mg | 0.28mg | 8% |
| Protein | 3.87g | 0.68g | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Carbs | 19.86g | 3.4g | 5% |
| Calories | 101kcal | 16kcal | 4% |
| Vitamin B3 | 0.909mg | 0.254mg | 4% |
| Potassium | 107mg | 233mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Calcium | 49mg | 25mg | 2% |
| Vitamin B6 | 0.097mg | 0.071mg | 2% |
| Folate | 18µg | 25µg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Fructose | 0.71g | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 8mg | 39mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Net carbs | 17.06g | 1.8g | N/A |
| Sugar | 1.86g | N/A | |
| Vitamin B2 | 0.033mg | 0.039mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.041mg | 0.009mg | 0% |
| Threonine | 0.149mg | 0.023mg | 0% |
| Isoleucine | 0.146mg | 0.02mg | 0% |
| Leucine | 0.311mg | 0.031mg | 0% |
| Lysine | 0.109mg | 0.033mg | 0% |
| Methionine | 0.125mg | 0.01mg | 0% |
| Phenylalanine | 0.203mg | 0.036mg | 0% |
| Valine | 0.2mg | 0.035mg | 0% |
| Histidine | 0.088mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.1% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +484.1% |
| Contains more OtherOther | +25.5% |
| Contains more WaterWater | +27.1% |
